Jane's Pathways
Certified Mindfulness Practitioner, INLP, INA
Mindfulness Offerings for
Everyone
About
Jane Mackler
Certified Mindfulness Practitioner, INLP, INA
Jane is a mindfulness practitioner with a Bachelor of Science degree in Psychology from Tufts University, a Master’s degree in Teaching English as a Second Language, and many years of experience doing mindfulness and counseling in the United States, Belize, and Mexico. She was the Founding Director of the Contemplative Education Center at the University of Quintana Roo in Chetumal, Mexico, and the creator of Belize Pathways to Wellbeing in Belmopan, Belize.
Janespathways mindfulness work is a unique and effective way to deal with stress. Jane’s mindfulness and guided imagery sessions are relaxing, grounding, and enlightening, all at the same time. The sessions are thoughtfully customized for your personal needs or the needs of your organization, school, or workplace.
Small Group Mindful Interlude
Monday and Wednesday US$10
Monday, 9:00 AM Central
Wednesday, 7:00 PM Central
One hour
A small group session with a topic for discussion, followed by a mindful meditation. Topics will include stress control, self-care, mindful eating, pandemic anxiety, and anything else of interest. Jane will offer mindfulness tips, and participants can share thoughts and ideas and set intentions.
Cost: US$10 per session
Morning and Evening Options
Monday mornings: 9AM Central (Start your week off mindfully)
Wednesday evenings: 7PM Central (Mid-week mindfulness)
Come when you can! Treat yourself to a mindful interlude of conversation and relaxation.
FREE Mindfulness Group session
Tuesday Mindful Time:
Tuesday, 6:00 PM Central
30 minutes
Jane will guide you into a peaceful, relaxed state during a free, 30-minute mindful meditation/guided imagery session.
Come when you can! All are welcome.
Take a mindful pause and allow yourself to get in touch with inner peace. When you take time for yourself, everyone in your life benefits.
Please contact Jane at
for Zoom link
MINDFULNESS MENU
Private sessions for individuals, dealing with stress management and personal issues
Family sessions: Bring mindfulness into your home! Come together as a family to learn mindful ways of communicating, such as mindful listening and mindful speaking.
Workplace Mindfulness- Benefits include promoting clear and constructive communication, and creating a calmer and more productive workplace environment.
Mindfulness in Education- Reduce teacher burnout. Learn techniques for creating a more mindful classroom atmosphere.
Contact Jane for an appointment or more information
