Jane's Pathways

An International Mindfulness Community

Any questions? Please email

janespathways@gmail.com

Sample Jane's guided imagery audios at Aura Meditation & Sleep!

Click on Aura icon to listen

 

 

Jungle
Gradient Ocean

Jane Mackler

Certified Mindfulness Practitioner, INLP, INA

Certified Hypnotherapist, ISPH

Jane is currently a Behavioral Health Coach at Calm.com, providing stress-management coaching sessions.

 

At Aura Health Inc., Jane is a content creator, providing delightful and very effective guided imagery audios.

Jane is a mindfulness practitioner with a Bachelor of Science degree in Psychology from Tufts University, a Master’s degree in Teaching English as a Second Language, and many years of experience doing mindfulness and counseling in the United States, Belize, and Mexico. She was the Founding Director of the Contemplative Education Center at the University of Quintana Roo in Chetumal, Mexico, and the creator of Belize Pathways to Wellbeing in Belmopan, Belize

 

Janespathways mindfulness work is a unique and effective way to deal with stress. Jane’s mindfulness and guided imagery sessions are relaxing, grounding, and enlightening, all at the same time. The sessions are thoughtfully customized for your personal needs or the needs of your organization, school, or workplace.

Jane Profile Photo copy.jpg

 Small Group Mindful Interludes

 

 

A small group session with a topic for discussion, followed by a mindful meditation. Topics will include stress control, self-care, mindful eating, pandemic anxiety, and anything else of interest. Jane will offer mindfulness tips, and participants can share thoughts and ideas and set intentions.

 

Mindfulness Sessions $50

Hypnotherapy Sessions $75

 

Mindfulness 101

Workplace Mindfulness

Mindfulness in Education

Mindfulness for Teacher Stress

and Burnout

Take a mindful pause and allow yourself to get in touch with inner peace. When you take time for yourself, everyone in your life benefits. 

 

Please contact Jane at janespathways@gmail.com

Blue morpho 2.jpg

 MINDFULNESS MENU 

Private sessions for individuals, dealing with stress management and personal issues 

Family sessions: Bring mindfulness into your home! Come together as a family to learn mindful ways of communicating, such as mindful listening and mindful speaking.

Workplace Mindfulness-  Benefits include promoting clear and constructive communication, and creating a calmer and more productive workplace environment.

Mindfulness in Education- Reduce teacher burnout. Learn techniques for creating a more mindful classroom atmosphere.

Christmas Gift certificate1024_1.jpg
Listen to a Sample!
00:00 / 00:58