Certified Mindfulness Practitioner INLP INA
Certified Hypnotherapist ISPH
Jane is currently a Behavioral Health Coach at Calm, providing stress-management coaching sessions.
At Aura Meditation & Sleep, Jane is a content creator, providing delightful and very effective guided imagery audios.
Jane is a mindfulness practitioner with a Bachelor of Science degree in Psychology from Tufts University, a Master’s degree in Teaching English as a Second Language, and studies at the Center for Advancement of Contemplative Education at Naropa University. She has many years of experience doing mindfulness and counseling in the United States, Belize, and Mexico. Jane was the Founding Director of the Contemplative Education Center at the University of Quintana Roo in Chetumal, Mexico, and was the creator of Belize Pathways to Wellbeing in Belmopan, Belize.
Janespathways mindfulness work is a unique and effective way to deal with stress. Jane’s mindfulness and guided imagery sessions are relaxing, grounding, and enlightening, all at the same time. The sessions are thoughtfully customized for your personal needs or the needs of your organization, school, or workplace.
Coaching - An open conversation about any area you would like to focus on. Discuss options together and create a clear plan with achievable steps that feel doable to you.
Private sessions for stress management, sleep strategies, and personal issues
Small Group Mindful Interludes
A small group session with a topic for discussion, followed by a mindful meditation
Workplace Mindfulness- Clear and constructive communication. Calmer and more productive workplace environment.
Mindfulness in Education- Teacher burnout. Mindful classroom atmosphere.