Certified Mindfulness Practitioner
Sample Jane's guided imagery audios at
Aura Meditation & Sleep!
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Certified Mindfulness Practitioner INLP
Certified Hypnotherapist ISPH
Jane worked as a Behavioral Health Coach at Calm, providing stress-management coaching sessions.
At Aura Meditation & Sleep, Jane is a content creator, providing delightful and very effective guided imagery audios.
Jane is a mindfulness practitioner with a Bachelor of Science degree in Psychology from Tufts University, a Master’s degree in Teaching English as a Second Language, and studies at the Center for Advancement of Contemplative Education at Naropa University. She has many years of experience doing mindfulness and coaching in the United States, Belize, and México.
Jane was the Founding Director of the Contemplative Education Center at the University of Quintana Roo in Chetumal, México, and was the creator of Belize Pathways to Wellbeing in Belmopan, Belize. While serving as a Peace Corps Volunteer in Belize, Jane worked with rural women's groups under the auspices of the Department of Women's Affairs and the Belize Audubon Society.
Jane has delivered seminars and private sessions for organizations including Calm, Accenture, Best Buy, MindBody, US Peace Corps, US Department of State Fulbright Program, University of Arkansas, Universidad de Quintana Roo, Belize Ministry of Health and Wellness, and British High Commission Belmopan.
Janespathways mindfulness work is a unique and effective way to deal with stress. Jane’s mindfulness and guided imagery sessions are relaxing, grounding, and enlightening, all at the same time. The sessions are thoughtfully customized for your personal needs or the needs of your organization, school, or workplace.
Mindfulness sessions specifically created to address the needs of your organization.
Some examples are...
Basics of Mindfulness
Easing Stress and Burnout
Mindfulness for Educators
Mindfulness for Students
Shifting Negative Thought Patterns
Learning to Let Go
Coaching - An open conversation about any area you would like to focus on. Discuss options together and create a clear plan with achievable steps that feel doable to you.
Private sessions for stress management, sleep strategies, and personal issues
Personalized Mindfulness Plan - Create a daily mindfulness plan based on your personal lifestyle and needs.
Small Group Mindful Interludes -
A small group session with a topic for discussion, followed by a mindful meditation
Workplace Mindfulness Seminars, Workshops, and Private Sessions - Reduce burnout. Foster clear and constructive communication. Create a calmer and more productive workplace environment.
Mindfulness in Education - Teacher burnout. Mindful classroom atmosphere.